Free or Stuck!!
Stress & (Being) Stuck! Whether stress brought one into a stuck phase or stuck phase brought in stress? Can be either or both, complex, or simple, but movement; however much, w
Allow the Breath…
Breath is not just oxygen supply mechanism. It is the vehicle of Prana – Vital energy. If it was just oxygen then it will be tough to explain the variations of vitality, clar
The Lost Limbs of yoga
Increasingly common is the word anxiety in younger people. Traditionally one would say What? Why? But in the design of today’s way of being it’s not hard to recognize what
Dissolve Yoga Myths
1. Need to be flexible to do yoga – Vs – Flexibility is an outcome of an appropriate practice 2. Yoga is not for strength – Vs – Move & Stay in a well a
What is my Arogya?
The pursuit of health is the in thing for quite some time. As many takes as people out there. Then we have piecemeal knowledge floating around. And on that we have overenthusiastic
Mental chatter & self belief
Experiences in life leave marks on our inner self which may last very long & reach very deep. Whether they were right or wrong is a separate thing. These can be powerful enough
Mind for Good Health!
All systems perform well when worked in alignment with its design. Whether it’s a car or corporate. Human is no exception, except the fact that body is a system that has an intel
How to Spoil Good Health!
1. Believing I’m invincible 2. Treating body and its systems like an assembled machine rather than a synergistic whole 3. Believing every new fad in media is the panacea for ever
What healing means?
Whole lot of talk in past year has been around mental wellness. Going forward it is going to be more and more pronounced individual fundamental need. The whole complex of the way w