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Viniyogsurabhi | Individualized Yoga Practice

Individualized Yoga

Rooted in Tradition, Adapted for You

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What is Viniyog?

Individual | Intelligent | Yours

Viniyog means adapting the practice to you, not the other way around. Rooted in Patañjali’s Yoga Sutra, it calls for yoga applied step by step, to fit each person and stage of life.

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“If one can breathe, one can do yog.” - Sri Krishnamacharya

Guided breath practices offered for awareness and stress management on Calm Breath Life – a space where Viniyog, the Yoga Sutras, and nervous-system science come together, for anyone looking to build a steadier, more resilient inner life.

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Classes & Offerings

Yoga That Meets You Where You Are

Individual 1:1 Sessions
(Online / Offline)

Sessions built around your body, mind, goals, and current health, with the same individual approach behind everything on this site. Ideal for deep, one-on-one attention.

Group Classes
(Online / Offline)

Small groups with shared needs or interests. Classes are offered based on occupation, age, and specific conditions.

Workshop
(Online / Offline)

Focused deep dives on topics that enhance your yoga journey: pranayama and breathwork; mind, body, and senses through a yogic lens; practical uses of essential oils; and condition‑specific workshops.

Community Sessions
(Online / Offline)

Accessible and inclusive classes held for underprivileged communities, offered to children and adults, encourage wellness, connection, and collective care.

Reviews & Testimonials

Real People. Real Talk.

Surabhi's passion for yoga is inspiring. Her attention to alignment and detail has helped me refine my practice and greatly improved my breathing techniques. This has especially helped me with my sleep apnea issues where with her clear instructions and guidance, I am able to have much improved breathing patterns during sleep.
S.S
WW Head
I practiced yoga with Surabhi for months. I wanted to learn meditation and wanted to focus on flexibility. Surabhi is very helpful in managing individual needs. She goes as per the pace of the learner which I found very helpful. I would recommend Surabhi for anyone who is looking for yoga as a practice to work on some underlying health condition or for mental wellbeing.
R.S
HR Head
I've had the pleasure of practicing yoga with Surabhi for months. Surabhi created a warm and welcoming atmosphere in her classes, making everyone feel comfortable and supported. Her instructions were clear, concise, and tailored to each student's needs and abilities.
Her classes were not just about the physical practice, but also about cultivating mindfulness, self-awareness, and inner peace.
I highly recommend Surabhi to anyone looking for a knowledgeable, compassionate, and inspiring yoga teacher.
S
Homemaker
A Mindful & Caring Yoga Teacher
Surabhi’s Ahimsa Yoga practice, with breath-controlled movements, helped us find balance between body, breath, and mind. She personalizes sessions based on strengths and needs, my husband and I had a great experience, and our son benefited from a separate session to loosen tight hips.
She takes personal ownership, comes well-prepared, and pays attention to posture details to ensure safe, injury-free practice. Her sessions end with breathing exercises and mantra chanting, leaving a deep sense of calm. Friendly and great with kids, Surabhi is an excellent yoga teacher!
S.T family
IT Professional, Homemaker, Student
Practicing yoga with Surabhi has been a transformative experience. The combination of breathwork and yoga not only helped me reconnect with myself on a deeper level but also played a crucial role in restoring my physical and spiritual well-being. The mindful approach to movement and breath brought a sense of balance, healing, and inner peace.Her unique approach, explaining postures on paper, made online learning seamless n effective.
S.S
SVP, HR Head, Expert in various healing modalities.
When body and mind is restless at times it can become overwhelming and to bring the balance back during such moments, having the right guidance to restore the balance and also turn our attention inward is invaluable. Surabhi’s teachings and lessons on breathing techniques like Nadi Shodhana and Ujjayi have been incredibly effective for me in attaining inner balance . Her calm way of teaching allows you to go naturally with your flow. I am grateful to her 🙏
M.P
Fashion Designer
Surabhi is incredibly knowledgeable and guided us through various breathing techniques with clarity and patience.She explained the science behind each practice, I could feel the immediate impact of the breath techniques. I felt a profound sense of relaxation and calm wash over me during the sessions She also encouraged us to connect with our bodies and notice the subtle shifts that occurred with each breath. This mindful approach was very powerful and helped me develop a deeper awareness of my own breath patterns and how they relate to my overall state.
A.B
Chartered Accountant
I have taken workshop on Pranayama and breath awareness techniques with Surabhi. It's been very helpful. It helps me breath free and without strain even during my sport & gym activities. My heart rate remains comfortable with the given techniques. Given my hypertension condition, her guidance has been very helpful.
V.B
Executive Director
I came to Surabhi to improve the overall fitness and flexibility. I have been a very active person given the needs of my profession, but aches, pains, stiffness were making me uncomfortable to function with ease. Surabhi adapted my postures & the clarity in her instructions made it all so enjoyable and freeing. Whether it was regaining strength or flexibility or breath capacity, it all became possible with great ease. I looked forward to connecting with myself through the breath, chants. I recognized how pushing limits had damaged my body. With Surabhi, yoga became a very nourishing experience.
C. K.
Actor
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