Viniyog is a unique yog developed by Sri TKV Krishnamacharya, the father of modern yog. The word “Vini” means individual-specific, and “yog” means union. This approach recognizes that every individual is unique—our bodies, minds, and needs differ. Therefore, a one-size-fits-all approach cannot yield the best results.
With Viniyog, yog tools are customized, ensuring a holistic and effective practice. As students progress, their needs evolve, and so do the tools used to guide them.
“If one can breathe, one can do yoga.” - Sri Krishnamacharya (Father of Modern Yoga)
Viniyog is a personalized approach to yoga that adapts to your individual needs—whether you’re seeking physical strength or flexibility, emotional balance or mental clarity, enhanced focus or energy, or a deeper connection with yourself.
Very effective tools are available for alleviating many lifestyle diseases. Restoration of optimum health is a key focus of viniyog. Rooted in ancient tradition of yoga & ayurveda while supported by modern understanding, Viniyog offers a powerful path to holistic well-being.
No matter what you are looking for Viniyog has something that works perfectly for you
- If you are blessed with perfect health in body and mind, take a personal practice that will evolve as your needs evolve
- If you need recovery and specific healing, learn the sophisticated yoga tools that will help gently restore best health possible
- If stress is robbing you of your mental calm, focus, clarity, energy & immunity then this is the place to be.
- For healthful ageing build deeper musculoskeletal strength, balance in body & protect joint health
How to spoil good health!
1. Believing I’m invincible 2. Treating body and its systems like an assembled machine rather than a synergistic whole
The Rippling Mind!
Experiences in life leave marks on our inner self which may last very long & reach very deep. Whether they were right or wrong is a separate thing.
What is my Arogya?
The pursuit of health is the in thing for quite some time. As many takes as people out there. Then we have piecemeal knowledge floating around.
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