Surabhi Johri – Viniyog Teacher (RYT500)
Hi, I’m Surabhi. I offer individualized, breath-centered yoga rooted in the Viniyog tradition. My work is about helping you build a yoga practice that supports your wellness at all levels. Balance and improve every aspect of health starting exactly where you are, developing what you need.”
I take students from age 9 years onwards. School age student to senior citizens, all are taught under this tradition.
I am an International Yoga Alliance registered RYT500 Yoga teacher. My formal training to teach yoga as per international standards & ethics is of 500 hours. This certification qualifies me to teach around the globe maintaining the highest standards.
I am trained as Yoga Acharya from Yogavahini, a highly respected institute based out of India. As Yoga Acharya I am also trained in Ayurvedic understanding of the individual at deeper level of health & lifestyle.
My education & work has been in USA & India. My past work includes experience in genetics, plant sciences, horticulture, landscape design, and therapeutic horticulture.
I have worked with diverse cross sections of society. My passion lies in understanding & improving mind, body, and health through Ayurveda and yoga. I believe knowledge can translate in a healthier ownership towards self. On these topics I deliver talks & enjoy writing too.
The physical body is what is seen to naked eye. The foundation of this physical body is Prana i.e the vital energy. No prana no life, such is the significance of it. The prana disturbances are source of every stress and disease. Understanding and practicing how to bring the balance via the 8 limbs of yoga, is at the core of viniyog. And that is why Breath is most important.
Viniyog is a very mindful practice of yoga where the breath is the barometer and it teaches in ways we have never discovered ourselvess.